![]() ![]() ![]() PilatesĪ fifth type of exercise that seniors can do daily is Pilates. Dancing mainly targets the cardiovascular system but also strengthens all parts of the body and can aid in balance. Whether you enjoy exercise-focused dance classes like Zumba or attending a local tango class, dancing can be a great form of movement for seniors. Whether you enjoy swimming laps on your own or attending a water aerobics class, swimming can be a great exercise option for seniors.Ī fourth exercise that seniors can do daily is dancing. Swimming can be a low-impact, therapeutic form of movement that benefits the cardiovascular system. SwimmingĪ third exercise seniors can do daily is swimming. Cycling mainly targets the lower body and increases blood flow to the heart and lungs. If not, a stationary bike at home or a gym can be another alternative, and many seniors find recumbent bikes to be the most comfortable. BikingĪnother form of exercise seniors can do daily is biking, assuming you feel comfortable balancing on a bike. Walking benefits the entire body and can be modified daily depending on pace, distance, and duration. While walking may seem like an obvious form of movement, it shouldn’t be discounted as an effective exercise for seniors that can be completed daily. Here are our top six daily exercises for seniors. ![]() Movement is important for people of all ages but is essential for seniors to age optimally. ![]()
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